Use the power of your nervous system to unlock the mystery of anxiety.
Do you struggle with performance anxiety? Are you looking for new, non-pharmaceutical techniques to fix this debilitating pattern? Allow me to show you practical tools you can use to redirect anxious impulses and to give your best performance.
BrainCalm is a course that I developed based on my extensive study of neuroscience as it is applied to the body and the voice. In this live course, I will break down for you the actions you can take to change your brain chemistry in a moment of panic. Here are some of the things you'll learn:
-How your brain's feeding pattern affects anxious responses
-The two postural enemies of calmness, and how to fix them
-A brain-based explanation of how to shift your brain out of a threat response
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-Three quick tests to discover if you are breathing correctly
-Four fool-proof ways to fix your breath habits as you go through your day
-The best diaphragm stretch to instantly drop your anxiety level
-Which nerve in your body is responsible for calming you down
-The best ways to talk to this nerve before a performance
-The one body part you can't ignore if you're serious about fixing your nerves
-How your core stability affects your anxiety
-The connection between your abdominal nerves and your brain
-New moves to access core strength (you haven't done these at the gym before)
-How your brain's visual centers relate to fear processing
-The one visual skill that is most essential for calm
-A downloadable visual drill that you can use to relax yourself before a performance
-Get Andrew's chart for the ultimate pre-performance focus exercise
-Learn the variations you can use to calm your brain
-Download it and keep it on your phone to use anytime
Additionally, you will receive some cool bonus content with your course registration:
-An advanced video on breathing for stress reduction
-A further look at how vision affects your anxiety, and what to do about it
-An awesome downloadable PDF that you can use to determine how color is affecting your brain and your mental focus
Are you ready for BrainCalm? Click below to get started.