We live in an anxious city, at an anxious time.  Our brains are designed to mirror what we see around us, so watching others move in a tight way can cause us to develop faulty respiration habits.  Luckily, breathing is one thing you can practice anytime, anywhere, and knowing how to do it right is invaluable.

I've developed a one-day intensive to give you cutting-edge information on how your breath intersects with your nervous system, your gut and your energy levels.  You will leave with new, concrete tools to maintain excellent breath patterns in the most stressful situations.