Workouts and Home Exercise

Your lymphatic system is your “garbage” system in the body, circulating white blood cells to clear out all the junk (including viruses). Here’s a 7-minute home workout you can do to boost your lymphatic system.

If you want more lymphatic training, take my DeSwell Your Cords course here.

Your spinal alignment is one of the keys to great singing support.

Here’s a six-minute full-spine warmup you can do before practice or performance. This sequence is part of my Singing Athlete Certification.